Join us May 7-9th for our next virtual retreat featuring the industry's leading wellness experts.
Our 2.5 day May retreat, A Time to Emerge & Evolve, is both inspired by and aligned with the spring season. The weather is warming, nature is blooming, life in all its forms is re-emerging and so are we! To emerge is to “come into being through evolution; to manifest oneself.” Every class on our schedule is designed to support your emergence into a healthier, more vibrant state of being while nurturing your creative process to manifest your vision for your life at this time. You have the freedom to choose to participate in any or all of these very special sessions. Join our amazing guides May 7th-9th to Emerge & Evolve!
Facilitated by EVR Co-Founder, Yoga Instructor and Transformational Coach Kat McGee, this 2.5 day retreat will include:
Sign up by May 1st to receive a copy of Ben Decker's "Modern Spirituality" (while supplies last)
Sound Healer Rebecca Turk will guide us through a virtual sound bath to align your mind, body and soul.
Holistic Health Coach Alisha Auringer will be doing a live cooking demo of Smashed Green Pea Toast
Paul will be joining us from Bali to provide yoga and live music meditation
Friday, May 7th
5:00-5:20pm - Welcome Ceremony
5::20-5:30pm - Q&A with Retreat Facilitator Kat McGee
5:30-6:30pm - Yin / Restorative Yoga and Live Music Meditation with Paul Teodo
6:30 - 7:00pm - Guided Meditation with Meditation Teacher and Author Ben Decker
6:30pm - Wrap Day One
Saturday, May 8th - Morning Sessions
8:00-9:30am - Light Breakfast, Personal Time (option to follow our suggested morning ritual- see below)
9:30 -10:30am - Dharma Power Flow Yoga with Retreat Facilitator Kat McGee
10:30-11:30am- Sound Bath with Rebecca Turk (*headphones recommended for optimal experience)
11:30-11:40am Short Break
11:40am -12:10pm - Journaling Workshop with Retreat Facilitator Kat McGee
12:10-4:00pm - Free Time (Optional Self Care Practices & Recommended Reading)
Saturday, May 8th - Afternoon Sessions
4:00-5:00pm - Dance Party Workout with Dane Sorensen
5:00-5:30pm - Health Happy Hour
5:30-6:30pm - Restorative Yoga with Kat McGee
6:30pm - Wrap Day Two
Sunday, May 9th
8:00-8:30am - Light Breakfast, Personal Time (option to follow our suggested morning ritual)
8:30-9:30am - Dharma Power Flow Yoga with Kat McGee
9:30-9:35am - Short Break before Cooking Demo
9:35-10:30 - Mother's Day Brunch Cooking Demo with Alisha Auringer with Wellness Studio by Alisha
10:30-11:30am - Sunday Brunch Open Forum with Retreat Facilitator Kat McGee.
11:15-11:30am - Short Break
11:30-12:00pm - Guided Meditation with Meditation Teacher and Author Ben Decker
12:00pm - Wrap Day Three
“You are under no obligation to be the same person you were a year, a month, or even 15 minutes ago. You have the right to evolve.” - Anonymous
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